The journey of menstruation isn't just about managing your flow; it's also about giving extra love to personal and menstrual hygiene. This guide dives deep into why keeping things clean during your period is so important, tackling the key concerns and sharing practical period hygiene tips. 

We're here to empower you with insights that go beyond the basics, making sure you not only feel physically refreshed, but also confident and at ease. Let this guide support you through the twists and turns of menstruation with comfort, knowledge, and a big dose of self-care.

showering techniques during periods

Being on your period doesn't mean compromising on cleanliness. Maintaining hygiene during menstruation is crucial. Wondering how to shower on your period? Let's break it down step by step with practical tips for a comfortable shower experience.

1. clean hands first: Before starting your shower routine, make sure your hands are clean. This prevents the introduction of bacteria to your intimate areas.

2. menstrual product removal: If using a menstrual product, like a tampon, pad, menstrual cup, or period underwear, remove it before showering. This ensures a thorough cleaning and prevents any unwanted mishaps. 

3. gentle cleansing: Start with a gentle, pH-balanced cleanser to maintain the natural balance of your intimate area. Avoid harsh soaps that can disrupt the delicate environment.

4. warm water comfort: Opt for a warm water temperature. It not only helps in relaxation but also promotes better blood flow, potentially easing menstrual cramps.

5. intimate area focus: Pay special attention to your intimate areas. Use your hand or a soft cloth to clean thoroughly, avoiding aggressive scrubbing that might irritate sensitive skin.

6. rinse and repeat: Ensure you rinse thoroughly, removing any traces of blood. Repeat if needed to guarantee a complete cleanse.

7. pat dry technique: Instead of harsh rubbing, opt for a gentle pat dry technique to avoid irritation. Choose a soft towel for added comfort.

8. post-shower comfort: After your shower, ensure you wear fresh, clean underwear to maintain that just-showered feeling. 

dispelling myths

Ever wondered if your period stops in the shower? Your period doesn't take a break in the shower. Menstrual flow is continuous, and water doesn't stop the natural process. Menstrual blood comes from the uterus and is not influenced by external factors like showering. The myth of periods stopping in the shower is just that — a myth.

While your period doesn't stop in the shower, maintaining hygiene is crucial. Proper cleansing during menstruation contributes to a comfortable experience, and knowing the facts empowers you to make informed decisions about your body. 

frequency of showering

How often should you shower? Striking the right balance between maintaining optimal hygiene and caring for your skin's health is crucial. Here, we explore recommendations to guide you in determining the ideal frequency for your personal care routine during menstruation.

1. hygiene prioritization: Hygiene is a top priority during your period, and regular showers contribute significantly to maintaining cleanliness. Frequent showers help wash away menstrual blood, preventing odor and discomfort.

2. individual variations: The frequency of showering during your period can vary from person to person. Factors such as menstrual flow, body type, and personal comfort levels play a role in determining how often you should shower.

3. light to moderate flow: For individuals with a light to moderate menstrual flow, daily showers are generally recommended. This ensures consistent cleanliness, minimizing the chances of bacterial growth and unpleasant odors.

4. heavy menstrual flow: If you experience a heavier menstrual flow, you might consider more frequent showers, especially during peak flow days. Regular cleansing helps manage blood flow and provides a fresh feeling.

5. expert guidance: Consulting with healthcare professionals, such as gynecologists or dermatologists, can provide personalized recommendations based on your unique needs. These experts can consider your skin type, any existing skin conditions, and your overall health in guiding your shower routine.

6. balancing skin health: Excessive showering, especially with hot water, can strip your skin of natural oils, leading to dryness and irritation. Strive to strike a balance that prioritizes cleanliness without compromising your skin's well-being.

7. listening to your body: Pay attention to how your body responds to your shower routine. If you notice any signs of irritation, dryness, or discomfort, you might need to adjust your shower frequency. Your body provides valuable cues for finding the right balance.

empowering your period journey with Thinx support

Thinx stands alongside you, offering innovative and inclusive period products to ensure a healthier and more comfortable experience. As you embrace the confidence and cleanliness emphasized in this guide, know that we are committed to supporting every stage of your period journey. Whether it's your first period or you're seeking reliable period solutions, explore our range of period underwear for support throughout your menstrual cycle.

sources

Healthline. Why It’s Totally Fine to Take a Bath on Your Period. https://www.healthline.com/health/can-you-take-a-bath-on-period 

Flo Health. Can You Take a Bath on Your Period? https://flo.health/menstrual-cycle/health/can-you-bathe-on-your-period 

Wockhardt Hospitals. What’s the right way to bathe during your periods? https://www.wockhardthospitals.com/articles/women-health/whats-the-right-way-to-bathe-during-your-periods 

by Team Thinx